Course curriculum
-
1
Welcome!
-
What You'll Get
-
155 Ways to Reward Yourself for Completing a Goal or Task
-
101 Mindfulness Affirmations to Practice Daily
-
[DOWNLOAD] A 101 Mindfulness Affirmations to Practice Daily
-
10 Mindfulness Questions for Couples
-
[DOWNLOAD] 10 Mindfulness Questions for Couples
-
30 Days of Gratitude Worksheet
-
How to Build Your First Mindfulness Habit Routine
-
List of 71 Mindfulness Habits
-
HEADSPACE Walkthrough with Steve Scott
-
Other Books You Might Enjoy
-