Course curriculum

  • 1

    Welcome!

    • What You'll Get

    • ​155 Ways to Reward Yourself for Completing a Goal or Task

    • 101 Mindfulness Affirmations to Practice Daily

    • [Guided Meditation] Nurturing Self-Esteem

    • [Guided Meditation] Relieving Anxiety

    • [Guide Meditation] Releasing Limiting Beliefs

    • [DOWNLOAD] A 101 Mindfulness Affirmations to Practice Daily

    • 30 Days of Gratitude Worksheet

    • How to Build Your First Mindfulness Habit Routine

    • List of 71 Mindfulness Habits

    • HEADSPACE Walkthrough with Steve Scott

    • Other Books You Might Enjoy
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